If you can get past the come-ons and popups that litter this page (despite my Firefox settings) you'll enjoy the discussion of outcome-based versus process-based goals. The former focuses on short-term results, while the latter allows for more exploration and depth. " Instead of saying, "I'm going to run 25 miles this week," I'm said, "I'm setting aside 40 minutes five days a week to go running." If I run slower, fine. If I run faster, okay. If something comes up and I can't get it done, that's fine."
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